Behind every great golfer is a healthy fitness routine including core strength and flexibility. Our golf intensive workouts focus on these basic fundamentals to help put you on the top of your game. Would you like to play 18 holes without feeling exhausted afterwards? With a consistent workout routine you will increase your strength, flexibility and stamina.
Improve Your Golf Game
Check out this video from Mark Wilson at Golf.com
Read this article from ESPN.com
Bring in your Continental Golf Course score card for
personal training sessions